TDEE Calculator
Estimate how many calories your body burns each day.
Estimated Daily Energy Expenditure
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Calories/day
This is your estimated daily energy requirement to maintain your current body weight.
BMR
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Activity Multiplier
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Daily Calorie Targets
Simple estimates based on your calculated maintenance calories.
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Weight Loss
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Maintain
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Weight Gain
TDEE calculations are estimates and should not be considered medical advice. Actual energy requirements vary based on genetics, body composition, lifestyle, health status, and other factors.